![]() While they are promoted as "healthier options" over table sugar or other sugar substitutes because they can contain trace minerals or antioxidants, they do contain sugar and, consequently, calories. Natural sweeteners: Think: honey, coconut sugar, maple syrup.Examples of sugar substitutes approved by the Food & Drug Administration (FDA) include acesulfame, aspartame, neotame, saccharin and sucralose. Artificial sweeteners are also used in many processed foods and soft drinks. Artificial sweeteners: Think of the little pastel packets you often see in diners and coffee shops.Nutritive and nonnutritive are just one way to distinguish between sweeteners, though. Think of those "no added sugar" or "reduced-sugar" yogurts and coffee creamers, not to mention low-calorie ice creams, candies and drinks. Nutritive sweeteners - such as honey, agave, and high-fructose corn syrup - provide energy in the form of carbohydrates and contain calories.Īll those diet and zero-calorie products you see on store shelves? They contain nonnutritive sweeteners, which are very low in calories or contain no calories at all. Sugar substitutes come in many different forms, but they're all designed to sweeten our foods and drinks. ![]() Here's the lowdown on sugar substitutes, artificial sweeteners, and natural sweeteners during pregnancy, including which ones are considered safe and which sweeteners to avoid when you're pregnant. But is it safe to replace refined sugar in your diet with foods and drinks that are artificially sweetened? ![]()
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